Balance your hormones, naturally.
Holistic coaching & herbal tools to help you thrive
Be guided back to balance—with natural support that softens your symptoms, restores your rhythm, and helps you feel at home in your body again.
I am a holistic hormone health coach and a herbal medicine educator dedicated to empowering women to achieve balanced wellness through natural, integrative approaches. With a deep understanding of the intricate connections between hormonal health, nutrition, and herbal medicine, I provide personalized guidance that supports the body’s innate ability to heal and thrive. My approach combines evidence-based strategies with traditional herbal wisdom to help women navigate hormonal challenges, improve vitality, and restore harmony in their lives.
About Me
Are you feeling ‘hormonal’? Are your hormones keeping you from living life at its fullest?
Choose your coaching journey
A single deep-dive to give clarity, direction, and support on your hormonal health journey.
Get a taste of health coaching and botanicals to support your hormonal health. Start with 1 Month of ongoing support with natural lifestyle to transform your health and eliminating your symptoms.
For those ready for a deep reset. Ideal for chronic symptoms, long-standing cycle issues, and full body-mind regulation.
Herbal Support (Launching Soon!)
Nourish your cycle, naturally.
Her Nest Period Support is a gentle, caffeine-free blend designed to comfort and support you through every phase of your menstrual cycle. Combining the traditional wisdom of red raspberry leaf, yarrow, lady’s mantle, ginger, mint, hibiscus, licorice and oatstraw, this soothing infusion helps ease cramps, calm bloating, and promote relaxation.
Sip it warm for cozy relief, or chilled for a refreshing pick-me-up. Whether part of your daily wellness ritual or a special treat during your period, this herbal tea is your ally for balance, comfort, and self-care.
HOW TO USE:
Mix 2 tbsp of dried herbs in 500ml hot water. Let steep for 10-15 minutes. Drink 2 cups a day, or more until pain relief is reached.
INGREDIENTS
Hibiscus, Red Raspberry Leaf, Yarrow, Lady’s Mantle, ginger, Oat straw, licorice, mint
Balance your cycle with this herbal formula
Full botanical support for the wisdom years
I'm here to empower you through your health journey to beautiful transitions and beyond
If you are exhausted from seeing doctors and specialists, from reading articles online, and your symptoms just won't get better: Don't worry, I got you. There is a way out of the painful cycle.
Clients transformation
Marina, 32,
“My cravings were finally gone, my bloating was gone, and my mood swings became very manageable"
Shira, 44
“Peri-menopause hit me really hard with symptoms. My moods were terrible, I gained weight. After the program I felt like a new person. I got my energy and good mood back. I feel safe walking now the path of menopause with Sis by my side”
Jenna, 54
"I thought my life was over once I hit menopause. I couldn’t sleep, my mood was a mess and my body changed in a way I couldn’t recognize anymore. Thank god I found you! My belly is back to normal, I found my sleep again and my energy & libido are back. And the best part - no medications or synthetic hormones involved"
